All Episodes
Episodes
14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
You don't have to be a professional cyclist to gain from enlisting the help of a sports dietitian. In this episode, Dr Gemma Sampson shares a nutrition coaching call with client Steven Mayers, an A-grade cyclist (and...
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13. Ask a sports dietitian with Dr Gemma Sampson
Welcome back! In this episode, Advanced Sports Dietitian Dr Gemma Sampson updates what’s been happening since the last episode, including finally attending graduation, a major seachange and cycling nutrition...
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12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes
Dr. Jamie Pugh (PhD) is a post-doctoral researcher at Liverpool John Moores University who has looked at the effect of exercise on the gastrointestinal system and the effects of probiotic supplementation for endurance...
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11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes
Sammy Munday is an Australian Professional cyclist riding for Team Novo Nordisk. In this podcast with Advanced Sports Dietitian Gemma Sampson, Sammy shares what it means to live with type 1 diabetes, how it influences...
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10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes
Dr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Nicky explains how low...
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9. Move more, eat mindfully, fuel your training
Gemma Sampson is an Australian Advanced Sports Dietitian based in Girona working with endurance athletes to fuel training and competition for optimal performance. With this podcast she aims to inspire people to move...
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8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands
Hayden McCormick rides for Black Spoke Pro Cycling team and has recently begun racing ultra-cycling events including the Tuatara in New Zealand which he won and Badlands where he came second. In this podcast with...
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7. Steve Cummings - Learnings from the pro peloton
Steve Cummings has over 15 years of experience racing in the Pro Peloton, now working as a DS with Team Ineos. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Steve talks about what he learnt about...
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6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project
Till Schenk is an adventurer who has ridden across Africa and most recently ticked off ‘The Stupid 7’ Everestings on his bike throughout Europe. Over the past few months, including the Everesting attempts, Till has...
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5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis
Sophie Grace Holmes is a coach and ultra-endurance athlete training with Cystic Fibrosis. Diagnosed at infancy she was told from a young age that she would be lucky to survive her teens. In our podcast interview...
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4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclist
Brodie Chapman is an Australian professional cyclist riding for FDJ Nouvelle-Aquitaine Futuroscope. She has been following a vegan diet for over 12 years and shares her thoughts on how incorporate a more plant based...
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3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutrition
Jess Allen (Mitchelton Scott rider) talks about the difference between off-season and on-season nutrition as a pro cyclist. Learn how she stays fuelled on the bike and what has she been cooking up in her hotel room...
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