All Episodes
Episodes
26. HALT! Food rules and emotional eating
Have you ever thought about how many food rules and thoughts influence your nutrition, what you do and don't eat?
For example, were you told as a kid that you couldn't leave the table until you had finished eating?...
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25. 10 reasons why you should see a sports dietitian (even if you arenā€™t a professional athlete)
Have you ever wanted to get support with your nutrition but ruled yourself out because you aren't a pro athlete?
Well today I am here to put the facts straight and dispel that myth! While I do support lots of...
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24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
Are you trying to lose weight as a cyclist to improve your power to weight ratio and frustrating by the rate of progress?
Our Ask a sports dietitian question of the month comes from Jamie who asks: "I am struggling...
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23. Trying to improve versus training new nutrition habits?
Have you ever caught yourself saying you'll try to do better when it comes to your nutrition and eating habits?
Iā€™ll try to do better next time.
Iā€™ll try to remember to eat more of this and less than that?
I'll...
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22. Where do you start with your nutrition?
Where do you start when you want to transform the way you eat on and off the bike?
My cycling nutrition framework is a 4 step process to simplify how you eat around the training you are doing in a way you can...
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21. Cycling nutrition made easy
Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something...
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20. Sugar water to fuel cycling?
Should you use sugar water to fuel your cycling efforts?
In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that...
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19. What is stopping you?
What is stopping you?
This is THE question of all questions to ask ourselves to taking action and achieving our goals.
It's the question that stirred Gemma into action to do an Ironman, discover my love for...
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18. How carb loading improved performance in Masters cycling
How much can carbohydrate loading improve your performance as a cyclist? Is it a myth or does carb loading actually make a tangible difference?
In this episode Dr Gemma Sampson invites Glen and David onto the podcast...
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17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
Do you find yourself exhausted, incredibly hungry and often headachy after long rides?
In today's Ask a Sports Dietitian episode Dr Gemma Sampson answers a common question: What can I do to stop being so fatigued the...
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16. Hormones, Health & Human Potential With Dr Nicky Keay
"Hippocrates said the surest way to health is if we could give each individual just the amount of nourishment and exercise. He was talking about personalised medicine and periodised training and nutrition - He was on...
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15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she...
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