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Episodes
2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown
Josie Perry, Sports Psychologist at Performance in Mind speaks about how to continue eat and drink well despite stress, lockdowns or the chaos of Covid19. Manage binge eating and drinking with these great practical...
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1. Jimmy Whelan (Pro Cyclist EF Drapac) nutrition at Giro D'Italia 2020
Jimmy Whelan (Professional cyclist for EF Drapac)speaks about nutrition at his first Grand Tour at the Giro d'Italia 2020. What did he eat for breakfast before a stage? What did he learn? And does he prefer burgers or...
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