All Episodes
Episodes
6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project
Till Schenk is an adventurer who has ridden across Africa and most recently ticked off βThe Stupid 7β Everestings on his bike throughout Europe. Over the past few months, including the Everesting attempts, Till has...
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5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis
Sophie Grace Holmes is a coach and ultra-endurance athlete training with Cystic Fibrosis. Diagnosed at infancy she was told from a young age that she would be lucky to survive her teens. In our podcast interview...
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4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclist
Brodie Chapman is an Australian professional cyclist riding for FDJ Nouvelle-Aquitaine Futuroscope. She has been following a vegan diet for over 12 years and shares her thoughts on how incorporate a more plant based...
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3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutrition
Jess Allen (Mitchelton Scott rider) talks about the difference between off-season and on-season nutrition as a pro cyclist. Learn how she stays fuelled on the bike and what has she been cooking up in her hotel room...
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2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown
Josie Perry, Sports Psychologist at Performance in Mind speaks about how to continue eat and drink well despite stress, lockdowns or the chaos of Covid19. Manage binge eating and drinking with these great practical...
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1. Jimmy Whelan (Pro Cyclist EF Drapac) nutrition at Giro D'Italia 2020
Jimmy Whelan (Professional cyclist for EF Drapac)speaks about nutrition at his first Grand Tour at the Giro d'Italia 2020. What did he eat for breakfast before a stage? What did he learn? And does he prefer burgers or...
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