All Episodes
Episodes
38. You Might Be Hungry! Using The Hunger fullness Scale
There are a lot of labels attached to the word 'hungry'. Sometimes people think this can be considered a 'good' thing, for others it's a bad thing.
Especially when people are trying to lose weight I often see people...
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37. Nutrition tracking as a tool not a rule
Rather than using nutrition tracking as punishment to guilt trip or shame you into action (which rarely works in the long time by the way), I like to use nutrition tracking intentionally as a tool to help you rewrite...
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36. Let go of your attachment to the outcome. Three life lessons from 2023
What life lessons have you learned this year? Can you see ways in which you have grown and developed and changed?
In a previous episode I shared some of the life lessons I've learned over the past 6 years, and as we...
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35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene
Josh Bradwene is a cycling coach and long distance cyclist who has been making major cycling performance gains since shaking up his nutrition approach. He joined my online Fuelled team six months ago and learned how...
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34. Do you need a protein supplement or is real food good enough?
Protein pancakes, protein brownies, protein smoothies... there's even protein chocolate bars and protein popcorn in the supermarkets now!
Protein plays a key role in muscle growth and repair, it forms enzymes and...
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33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian
How long does it take to learn a lesson and stop repeating the same mistake time and time again?
Why do we repeat making the same mistakes time and time again? And how do we change and make progress?
I believe the...
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32. Are you scared to stop exercising in case you gain weight?
I went riding with a cyclist recently who told me that during their off season they kept training anyway (despite being told to take a break) because they didnât want to gain weight.
Fear of food, fear of stopping...
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31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!
One of the biggest changes I have seen in the past 5 years of cycling is the amount riders are fuelling during competition. Five years ago we were aiming for 80-90g carbs an hour, whereas now I am seeing an increasing...
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30. I know what to do but I'm not doing it
Have you said to yourself that you know what to do when it comes to nutrition, but you just aren't doing it?
Let's unpack why that might be, what's stopping you and how to start doing the things you already want to...
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29. Relative Energy Deficiency in Sport (REDs) cycling performance and health
Relative Energy Deficiency in Sport (REDs) is a syndrome of deleterious health and performance outcomes experienced by male and female athletes exposed to low energy availability - which is - inadequate energy intake...
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28. REDs recovery with Kaia Schmid
"REDS: Nobody told me about it, I didn't know that losing your period was a problem.. the team asked if I had my period and I said no. That's when they raised a red flag and said that is something you should...
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27. Cyclists fighting cancer and Race Across America with Rich Salisbury
What do bike fitting, Race Across AMerica (RAAM) and Cyclists Fighting Cancer have in common?
If you are uncomfortable on the bike, or are getting injured or pain from your position then a good bike fit can make the...
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