All Episodes
Episodes
23. Trying to improve versus training new nutrition habits?
Have you ever caught yourself saying you'll try to do better when it comes to your nutrition and eating habits?
I’ll try to do better next time.
I’ll try to remember to eat more of this and less than that?
I'll...
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22. Where do you start with your nutrition?
Where do you start when you want to transform the way you eat on and off the bike?
My cycling nutrition framework is a 4 step process to simplify how you eat around the training you are doing in a way you can...
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21. Cycling nutrition made easy
Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something...
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20. Sugar water to fuel cycling?
Should you use sugar water to fuel your cycling efforts?
In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that...
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19. What is stopping you?
What is stopping you?
This is THE question of all questions to ask ourselves to taking action and achieving our goals.
It's the question that stirred Gemma into action to do an Ironman, discover my love for...
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18. How carb loading improved performance in Masters cycling
How much can carbohydrate loading improve your performance as a cyclist? Is it a myth or does carb loading actually make a tangible difference?
In this episode Dr Gemma Sampson invites Glen and David onto the podcast...
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17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
Do you find yourself exhausted, incredibly hungry and often headachy after long rides?
In today's Ask a Sports Dietitian episode Dr Gemma Sampson answers a common question: What can I do to stop being so fatigued the...
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16. Hormones, Health & Human Potential With Dr Nicky Keay
"Hippocrates said the surest way to health is if we could give each individual just the amount of nourishment and exercise. He was talking about personalised medicine and periodised training and nutrition - He was on...
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15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she...
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14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
You don't have to be a professional cyclist to gain from enlisting the help of a sports dietitian. In this episode, Dr Gemma Sampson shares a nutrition coaching call with client Steven Mayers, an A-grade cyclist (and...
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13. Ask a sports dietitian with Dr Gemma Sampson
Welcome back! In this episode, Advanced Sports Dietitian Dr Gemma Sampson updates what’s been happening since the last episode, including finally attending graduation, a major seachange and cycling nutrition...
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12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes
Dr. Jamie Pugh (PhD) is a post-doctoral researcher at Liverpool John Moores University who has looked at the effect of exercise on the gastrointestinal system and the effects of probiotic supplementation for endurance...
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