All Episodes
Episodes
30. I know what to do but I'm not doing it
Have you said to yourself that you know what to do when it comes to nutrition, but you just aren't doing it?
Let's unpack why that might be, what's stopping you and how to start doing the things you already want to...
View Episode
29. Relative Energy Deficiency in Sport (REDs) cycling performance and health
Relative Energy Deficiency in Sport (REDs) is a syndrome of deleterious health and performance outcomes experienced by male and female athletes exposed to low energy availability - which is - inadequate energy intake...
View Episode
28. REDs recovery with Kaia Schmid
"REDS: Nobody told me about it, I didn't know that losing your period was a problem.. the team asked if I had my period and I said no. That's when they raised a red flag and said that is something you should...
View Episode
27. Cyclists fighting cancer and Race Across America with Rich Salisbury
What do bike fitting, Race Across AMerica (RAAM) and Cyclists Fighting Cancer have in common?
If you are uncomfortable on the bike, or are getting injured or pain from your position then a good bike fit can make the...
View Episode
26. HALT! Food rules and emotional eating
Have you ever thought about how many food rules and thoughts influence your nutrition, what you do and don't eat?
For example, were you told as a kid that you couldn't leave the table until you had finished eating?...
View Episode
25. 10 reasons why you should see a sports dietitian (even if you arenāt a professional athlete)
Have you ever wanted to get support with your nutrition but ruled yourself out because you aren't a pro athlete?
Well today I am here to put the facts straight and dispel that myth! While I do support lots of...
View Episode
24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
Are you trying to lose weight as a cyclist to improve your power to weight ratio and frustrating by the rate of progress?
Our Ask a sports dietitian question of the month comes from Jamie who asks: "I am struggling...
View Episode
23. Trying to improve versus training new nutrition habits?
Have you ever caught yourself saying you'll try to do better when it comes to your nutrition and eating habits?
Iāll try to do better next time.
Iāll try to remember to eat more of this and less than that?
I'll...
View Episode
22. Where do you start with your nutrition?
Where do you start when you want to transform the way you eat on and off the bike?
My cycling nutrition framework is a 4 step process to simplify how you eat around the training you are doing in a way you can...
View Episode
21. Cycling nutrition made easy
Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something...
View Episode
20. Sugar water to fuel cycling?
Should you use sugar water to fuel your cycling efforts?
In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that...
View Episode
19. What is stopping you?
What is stopping you?
This is THE question of all questions to ask ourselves to taking action and achieving our goals.
It's the question that stirred Gemma into action to do an Ironman, discover my love for...
View Episode
