All Episodes
Episodes
74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision
In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery. Derek shares...
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73. What should I be eating? It depends on this.
In this episode, Dr. Gemma Sampson delves into the complexities of sports nutrition, emphasising that there are rarely one-size-fits-all solutions. She explains that nutritional choices should be tailored based on...
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72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian
In this episode, Dr. Gemma Sampson addresses the common misconception surrounding the popular 1200-calorie diet, especially in the context of female athletes and active individuals. She emphasises that most people...
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71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book,...
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70. Getting started is the problem (and how to overcome it)
In this episode, Dr. Gemma Sampson discusses the often-overlooked difficulty of getting started on personal and professional goals. She shares her own experiences with various goals, such as writing a book and...
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69. What to eat on a cycling camp overseas
In this episode, Dr. Gemma Sampson shares her insights and experiences as a sports dietitian assisting the Luca Cycling Club on a coast-to-coast trip in Italy. She emphasizes the critical importance of proper...
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68. Myths of Menopause with Dr Nicky Keay
In this episode, Dr. Gemma Sampson welcomes back Dr. Nicky Keay to discuss perimenopause, menopause, and overall female health for athletes. Dr. Keay's upcoming book, 'The Myths of Menopause, A Guide to Increasing...
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67. Should you weigh your food? ASK A SPORTS DIETITIAN
In this episode, host Gemma addresses a listener's question about the practice of weighing food portions, especially when dining out. The discussion covers topics such as the benefits of weighing food for...
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66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes
In this episode, host Gemma welcomes pro female cyclist Sarah Gigante to the podcast. Sarah, who rides for AG Insurance Soudal, recently finished 7th overall in the Tour de France Femme. They discuss Sarah's nutrition...
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65. Fuel is a real life human cheat code! Frankie Hall
In this episode, Gemma hosts Frankie Hall, an elite female cyclist from the UK, currently riding for DUS Hutchinson Brother UK. Frankie shares her transformative journey over the past six months, emphasizing changes...
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64. Is it okay to eat a larger evening meal the night before a big competition? Ask a Sports Dietitian
In this episode of 'Ask a Sports Dietitian,' Gemma responds to Clare's question about whether it's effective to eat a larger evening meal before a big event if a big breakfast is challenging. Gemma emphasizes the...
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63. Fuel more fun with Bivo co-founder Carina Hamel
In this episode, Gemma talks with Carina Hamel, a lifelong athlete, mother, and co-founder of Bivo drink bottles. Carina shares the story behind Bivo and how she and her husband identified a gap in the market for...
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