All Episodes
Episodes
59. Why you should aim to eat 30 plants a week (and how)
In this episode, Gemma shares her most overlooked and undervalued piece of nutrition advice: increasing the variety and quantity of plants in your diet. She explains how adding more fruits and vegetables can...
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58. What will you regret most?
Is there anything about your life that you regret or wish you could change looking back? One of the most impactful books I've read is the top 5 regrets of the dying by Bonnie Ware. Sounds morbid but it is a very...
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57. What's changed in pro cycling nutrition?
What's changed in pro cycling nutrition? I joined Tim Podlogar, Sam Impey and David Dunne at Hexis Elite Cycling Nutrition Conference Q&A panel to discuss fuelling practices, whether we need to fuel at 120g per...
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56. How learn to like eating healthy
How do you learn to like eating healthy? This is a question I received on Instagram and I found it very interesting because the meaning we attach to the word healthy can influence how easy or difficult we perceive it...
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55. Is your nutrition plan realistic or idealistic?
Often people come to me with these idealistic goals and visions of what they want to do achieve or change around their nutrition. Kind of like how at the beginning of the year we can get sucked into the whole new year...
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54. How being dropped on every ride kickstarted my motivation
If you get dropped on a ride - does that demotivate you or does it motivate you?
Maybe I'm weird, but for some strange reason when it comes to group rides, being dropped REALLY motivates me to work harder and to...
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53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
It's time for another edition of Ask a Sports Dietitian where each month I select a question submitted to answer - just like I do each week on my private podcast for Fuelled Team members.
Susan asks:
Hi Gemma, I...
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52. Have I always had a good relationship with food?
Have I always had a good relationship with food? This week on the podcast I am doing something a little different. One of my Fuelled team members asked a question about my relationship with food, how that has changed...
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51. Three steps to fuelling on the bike
When it comes to sports nutrition for cycling and triathlon, I like to view it in three distinct, but related components.
We have Everyday nutrition, Training nutrition and then our event or racing nutrition.
They...
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50. Nutrition for pre-menopausal female cyclists: Ange Hookham
Nutrition can either make or break a ride, and it's when you put it to the test and experience this properly for yourself that you really understand that it's not just a fluke Ange Hookham is a cyclist personal...
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49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his...
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48. What motivates you? What is your why?
Have you ever thought about what motivates you?
What drives you to do the things that you do or don’t want to do?
I’ve been speaking with a number of people lately about the topic of motivation and how it...
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