105. Why did my weight go up? ASK A SPORTS DIETITIAN

In this conversation, I talk about the complexities of weight management and how fluctuations are often linked to things like water retention, hormonal changes, and dietary habits. I encourage you to look at weight as data rather than something to panic over, and I highlight the importance of building sustainable practices instead of chasing quick fixes. I also touch on the psychological side of how we perceive weight and why maintaining a healthy relationship with food and body image matters so much.

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