All Episodes
Episodes
110. I stopped waiting for the perfect moment to start
I used to wait for the perfect time to start making changes — whether it was improving my nutrition, getting back into strength training, or simply adding more balance to my routine. I told myself I’d start next week,...
View Episode
109. I carb loaded but didn't race as planned.. Do I need to compensate today? ASK A SPORTS DIETITIAN
What happens when you perfectly carb load for a big event… and then it gets cancelled halfway through?
In this episode, I dive into one of the most common fears cyclists face — “Have I eaten too much?” — and explain...
View Episode
108. I tested how many grams of carbs I REALLY need per hour: Isabella Bertold
In this episode, I’m joined by Isabella Bertold, a professional cyclist and former world-class sailor, to talk about what happened when she took a test to find out exactly how much carbohydrate her body needed to fuel...
View Episode
107. I was overwhelmed with nutrition information: Kate Richardson
In this episode, I’m joined by GB track and road rider Kate Richardson, who shares how learning to fuel properly has transformed her performance and her enjoyment of racing. Kate recently won the National Elite...
View Episode
106. Mindset, Mindfulness, and the Ripple Effect of Behaviour Change in Sport with Ted Huang
In this episode, I sit down with two-time Olympic windsurfer and sports psychology graduate Ted Huang to explore one of my favourite topics: behaviour change and mindset. Ted and I recently met on a cycling trip in...
View Episode
105. Why did my weight go up? ASK A SPORTS DIETITIAN
In this conversation, I talk about the complexities of weight management and how fluctuations are often linked to things like water retention, hormonal changes, and dietary habits. I encourage you to look at weight as...
View Episode
104. Nutrition tips for healthy eating when travelling
In this conversation, I share my practical tips for maintaining weight while traveling. I talk about the importance of making intentional food choices and focusing on weight maintenance rather than weight loss. I also...
View Episode
103. Transition From Short To Long Distance Triathlon: Nutrition Insights from Pro Triathlete Grace Thek
In this episode, I sit down with Australian pro triathlete Grace Thek to talk about her transition from middle distance to full distance triathlon. Grace recently made her debut at Challenge Roth, and she opens up...
View Episode
102. 'I don't need it' - what's that costing you?
In this episode, I unpack one of the most common phrases I hear from athletes and active individuals: “I don’t need it.” Whether it’s a short ride, an easy session, or a busy day, the assumption that fuelling isn’t...
View Episode
101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To: Brookmyer McIntyre
In this episode, I sit down with Brookmyer McIntyre, a dedicated cyclist and social media strategist, to delve into her experiences and learnings in the world of cycling and nutrition.
Brookmyer shares her journey...
View Episode
100. I almost quit being a sports dietitian
In this special 100th episode, I open up about a deeply personal moment — the time I nearly walked away from being a sports dietitian. It's easy to see success from the outside, but behind the scenes, we all face...
View Episode
99. Fuelled with maple syrup on a bike ride (Ask a Sports Dietitian)
In this episode of Fuelled, I explore a surprisingly common question: can you use maple syrup to fuel your bike rides? While it may sound unorthodox, many cyclists are turning to whole food alternatives like maple...
View Episode
