All Episodes
Episodes
101. Avoiding Cycling Nutrition Mistakes with Brookmyer McIntyre
In this episode, I sit down with Brooke Meyer McIntyre, a dedicated cyclist and social media strategist, to delve into her experiences and learnings in the world of cycling and nutrition. Brooke shares her journey...
View Episode
100. I almost quit being a sports dietitian
In this special 100th episode, I open up about a deeply personal moment — the time I nearly walked away from being a sports dietitian. It's easy to see success from the outside, but behind the scenes, we all face...
View Episode
99. Fuelled with maple syrup on a bike ride (Ask a Sports Dietitian)
In this episode of Fuelled, I explore a surprisingly common question: can you use maple syrup to fuel your bike rides? While it may sound unorthodox, many cyclists are turning to whole food alternatives like maple...
View Episode
98. Nutrition propaganda I'm not falling for (as a sports dietitian)
In this episode, I discuss the pivotal role of nutrition in cycling performance. I debunk common myths around cycling nutrition such as the necessity of extreme dieting, the demonization of sugar, and the...
View Episode
97. Nutrition for cyclists entering their 50s and 60s Josh Brandwene
In this episode, I discuss the transformative power of proper fuelling and nutrition for cyclists of all levels. From debunking common myths about calorie intake and rest days to sharing personal success stories, this...
View Episode
96. You're doing better than you think you are. Keep going
In this episode, Dr. Gemma Sampson tackles the common pitfalls and misconceptions around nutrition for cyclists. She emphasiSes the importance of a personalized fueling strategy tailored to individual goals, whether...
View Episode
95. My 30 day challenge to overcome an 'I can't climb' mindset
In this episode, I share my personal journey of overcoming challenges in my cycling training, particularly my struggles with climbing. I discuss my current challenge of improving my time on a local climb and the...
View Episode
94. Is There a Place for Recovery Shakes? Ask a Sports Dietitian
Is there a place for recovery shakes?
In this Ask a Sports Dietitian segment, Dr Gemma Sampson discusses the importance of recovery nutrition, focusing on recovery shakes and their role in muscle recovery. She...
View Episode
93. I Wish I'd Learned How to Fuel Training Sooner - Jemima Cooper
In this episode, I delve into the importance of proper nutrition and fuelling strategies for cyclists and endurance athletes with my guest, Jemima Cooper.
Jemima shares her journey from being a ballerina to becoming...
View Episode
92. What to eat on a bike ride
In this comprehensive episode, we delve deep into the strategies necessary for effectively fuelling your bike rides. The discussion begins with an introduction to the three essential factors to consider: the duration...
View Episode
91. When quitting a goal isn't a failure
In this episode, I share my personal journey of deciding to quit a goal I had set for myself—to participate in a triathlon. Reflecting on my experiences from 10 years ago when I did my first triathlon and how it...
View Episode
90. Fuelling QOM at Three Peaks Challenge with Meredith Andrew
Gemma welcomes client Meredith Andrew to discuss her nutrition journey. Meredith shares her experiences transitioning from inadequate fuelling to a comprehensive nutrition plan, leading to significant performance...
View Episode
