All Episodes
Episodes
106. Mindset, Mindfulness, and the Ripple Effect of Behavior Change in Sport with Ted Huang
In this episode, I sit down with two-time Olympic windsurfer and sports psychology graduate Ted Huang to explore one of my favourite topics: behaviour change and mindset. Ted and I recently met on a cycling trip in...
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105. Why did my weight go up?
In this conversation, I talk about the complexities of weight management and how fluctuations are often linked to things like water retention, hormonal changes, and dietary habits. I encourage you to look at weight as...
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104. Nutrition tips for healthy eating when travelling
In this conversation, I share my practical tips for maintaining weight while traveling. I talk about the importance of making intentional food choices and focusing on weight maintenance rather than weight loss. I also...
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103. Transition From Short To Long Distance Triathlon: Nutrition Insights from Pro Triathlete Grace Thek
In this episode, I sit down with Australian pro triathlete Grace Thek to talk about her transition from middle distance to full distance triathlon. Grace recently made her debut at Challenge Roth, and she opens up...
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102. 'I don't need it' - what's that costing you?
In this episode, I unpack one of the most common phrases I hear from athletes and active individuals: “I don’t need it.” Whether it’s a short ride, an easy session, or a busy day, the assumption that fuelling isn’t...
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101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To: Brookmyer McIntyre
In this episode, I sit down with Brookmyer McIntyre, a dedicated cyclist and social media strategist, to delve into her experiences and learnings in the world of cycling and nutrition.
Brookmyer shares her journey...
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100. I almost quit being a sports dietitian
In this special 100th episode, I open up about a deeply personal moment — the time I nearly walked away from being a sports dietitian. It's easy to see success from the outside, but behind the scenes, we all face...
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99. Fuelled with maple syrup on a bike ride (Ask a Sports Dietitian)
In this episode of Fuelled, I explore a surprisingly common question: can you use maple syrup to fuel your bike rides? While it may sound unorthodox, many cyclists are turning to whole food alternatives like maple...
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98. Nutrition propaganda I'm not falling for (as a sports dietitian)
In this episode, I discuss the pivotal role of nutrition in cycling performance. I debunk common myths around cycling nutrition such as the necessity of extreme dieting, the demonization of sugar, and the...
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97. Nutrition for cyclists entering their 50s and 60s Josh Brandwene
In this episode, I discuss the transformative power of proper fuelling and nutrition for cyclists of all levels. From debunking common myths about calorie intake and rest days to sharing personal success stories, this...
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96. You're doing better than you think you are. Keep going
In this episode, Dr. Gemma Sampson tackles the common pitfalls and misconceptions around nutrition for cyclists. She emphasiSes the importance of a personalized fueling strategy tailored to individual goals, whether...
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95. My 30 day challenge to overcome an 'I can't climb' mindset
In this episode, I share my personal journey of overcoming challenges in my cycling training, particularly my struggles with climbing. I discuss my current challenge of improving my time on a local climb and the...
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