All Episodes
Episodes
118. Beyond weight loss
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Weight is one of the most sensitive and misunderstood topics in sports nutrition, especially for cyclists and endurance athletes. In this episode, I unpack a recent client experience that completely reframed how I...
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117. What Every Female Cyclist Over 40 Needs to Know About Building Muscle and Staying Strong: Liz Nelson
In this episode of Fuelled, I sit down with Liz Nelson to talk about one of the biggest conversations I keep hearing from women in their thirties, forties and fifties: why training, body composition, muscle building...
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116. What It Really Took to Ride Peaks Challenge in Under Eight Hours: Matilda Raynolds
In this episode of Fuelled, I sit down with Matilda Raynolds to talk about one of the biggest endurance cycling goals in Australia: completing Peaks Challenge Falls Creek in under eight hours. Matilda recently became...
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115. I worry about REDs, LEA and fuelling when I'm not training. ASK A SPORTS DIETITIAN
In this episode of Ask a Sports Dietitian, I answer a really important question from a recreational cyclist training around 10 to 12 hours a week who is struggling with RED-S and low energy availability, despite being...
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114. Something needs to change. I can't keep living like this!
Something needs to change. I canāt keep living like this. Thatās the sentence Iām opening with today, because I know how familiar it can feel - whether itās about your weight, your fitness, your sleep, your training,...
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113. How long would it take to do this?
n this episode, I explore one of the most powerful yet overlooked parts of performance nutrition: understanding your why. After years of working with cyclists and endurance athletes, Iāve learned that the biggest...
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112. Two steps forward one step back
Iāve seen it so many times ā athletes, especially cyclists, pushing themselves hard while running on empty. They think eating less or staying in a calorie deficit will help them get leaner or perform better, but it...
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111. What happens when you get sick?
What happens to my eating habits, mindset, and relationship with food when I get sick and have to stop exercising? Iāve been unwell for nearly a month and couldnāt tolerate any trainingāand it reminded me how...
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110. I stopped waiting for the perfect moment to start
I used to wait for the perfect time to start making changes ā whether it was improving my nutrition, getting back into strength training, or simply adding more balance to my routine. I told myself Iād start next week,...
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109. I carb loaded but didn't race as planned.. Do I need to compensate today? ASK A SPORTS DIETITIAN
What happens when you perfectly carb load for a big eventā¦ and then it gets cancelled halfway through?
In this episode, I dive into one of the most common fears cyclists face ā āHave I eaten too much?ā ā and explain...
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108. I tested how many grams of carbs I REALLY need per hour: Isabella Bertold
In this episode, Iām joined by Isabella Bertold, a professional cyclist and former world-class sailor, to talk about what happened when she took a test to find out exactly how much carbohydrate her body needed to fuel...
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107. I was overwhelmed with nutrition information: Kate Richardson
In this episode, Iām joined by GB track and road rider Kate Richardson, who shares how learning to fuel properly has transformed her performance and her enjoyment of racing. Kate recently won the National Elite...
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