97. Nutrition for cyclists entering their 50s and 60s Josh Brandwene

In this episode, I discuss the transformative power of proper fuelling and nutrition for cyclists of all levels. From debunking common myths about calorie intake and rest days to sharing personal success stories, this podcast sheds light on the importance of fuelling strategies both on and off the bike. Key topics include the benefits of eliminating processed foods, the impact of proper hydration, and the role of consistent low-intensity training in improving performance. My goal is to inspire and educate you on how to optimize your nutrition to fuel peak body composition, health, and performance.

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