91. When quitting a goal isn't a failure

In this episode, I share my personal journey of deciding to quit a goal I had set for myself—to participate in a triathlon. Reflecting on my experiences from 10 years ago when I did my first triathlon and how it played a critical role in my life post-divorce, I examine why sometimes it's okay to let go of goals. I discuss the importance of understanding your true motivations and eliminating external pressures when setting goals.

Over the last few months, I found myself not enjoying the training process, especially running, which had always been a challenge for me. From my love of swimming and cycling to my aversion to running, I explain how these realisations led me to reassess my decision. I had signed up for an Olympic triathlon to mark the 10-year anniversary of my first race but came to realise that my 'why' had changed. Forcing myself to complete the triathlon would be unsustainable and unfulfilling, driven more by external validation than personal joy. I emphasise the importance of engaging in activities that bring genuine happiness and fit into one's life realistically, rather than pushing through goals that don't resonate anymore. Recognising these signs and making the decision to quit isn't a failure; rather, it's an acknowledgment of one's evolving desires and priorities.

This episode highlights the significance of recognising your 'why' in goal-setting and the power of quitting things that no longer serve you. Join me as I explore these introspective thoughts and encourage you to find joy and sustainability in your own goals.

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You can find Gemma at www.gemmasampson.com

91. When quitting a goal isn't a failure

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