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67. Should you weigh your food? ASK A SPORTS DIETITIAN
In this episode, host Gemma addresses a listener's question about the practice of weighing food portions, especially when dining out. The discussion covers topics such as the benefits of weighing food for understanding portion sizes, nutrient intake, and managing stress around eating. Gemma also highlights the potential downsides, like increased anxiety and disordered eating patterns. She provides practical tips and examples about how weighing your food can offer freedom and clarity for some, while acknowledging it's not suited for everyone. Tune in to learn how to tailor food tracking to your individual needs and goals. Episode show notes: www.gemmasampson.com/podcast/67 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson