80. Tour Down Under 2025: What's changed in sports nutrition
In this episode, I'm at the Tour Down Under discussing the significant changes in cycling nutrition over the past five to six years. I share insights from my conversations with amateur riders about the shift in the culture of fuelling before, during, and after rides. I'll explain my mission to challenge the 'eating is cheating' mentality and provide tips on effective fuelling strategies. Join my membership for personalised nutritional advice tailored to your training and performance needs.
Episode show notes: www.gemmasampson.com/podcast/80
Join the Fuelled Team: www.gemmasampson.com/join
You can find Gemma at
