Discover a fuelling strategy to lose weight without losing power
Learn how to optimise your everyday cycling nutrition strategy, fuel your training and build the race nutrition strategy that fuels peak body composition, health and performance.
Imagine if you…
✔️ Were able to train hard and lose weight without compromising your cycling performance
✔️ No longer craved sugar or ate uncontrollably like a Cookie Monster after a long ride
✔️ Stopped spending every waking minute feeling hungry and thinking about food
✔️ Felt confident knowing what to eat before, during and after your cycling to optimise your health and performance
✔️ Had a clear cycling nutrition framework that you could apply with ease while training, racing or even on holidays
✔️ Had a top cycling sports dietitian giving you guidance along the way
Tired of winging it with your cycling nutrition hoping something finally sticks?
It’s time to get clear on what, when and how to fuel around your cycling training so you can optimise your body weight WITHOUT compromising your cycling performance.
With the Fuelled Cycling Nutrition Membership, you’ll be able to:
✔️ Build your cycling nutrition framework tailored to your cycling goals, preference and lifestyle
✔️ Create a race nutrition strategy for an event or competition
✔️ Apply a step-by-step framework to optimally fuel before, during and after cycling training
✔️ Apply proven nutrition strategies to optimise body weight, power to weight ratio without compromising cycling performance
✔️ Get regular nutrition advice and Ask a Sports Dietitian resources designed specifically for your needs
All You Need To Fuel your Cycling Goals
Are you ready to go all in with your nutrition and follow a proven road map to optimise your body composition and cycling performance?
The FUELLED cycling nutrition membership has everything you need to fuel your cycling nutrition goals with ease.
ALL WE ARE MISSING IS YOU!
Fuelled Framework
Learn from an expert sports dietitian how to optimise your everyday nutrition, training nutrition and race nutrition.
Ask a Sports Dietitian
New nutrition resources added weekly to optimise your nutrition strategy.
Community & Monthly Live Q&A
Join the Live Q&A Each month for tailored advice to fuel your goals.
Inside Fuelled Cycling Nutrition Membership you’ll get:
✔️ A cycling nutrition framework proven to improve body composition, optimise health and improve cycling performance
✔️ Cycling specific nutrition advice based on the latest scientific research and applied experience.
✔️ Access to an Advanced Sports Dietitian with 14 years experience who has worked with over 200 amateur and professional athletes - including national champions, professional and Olympic cyclists.
✔️ Specifically designed to support you fuelling your cycling with confidence for optimal performance, recovery and body composition and get results that last for life
✔️ Cycling nutrition workshops on specific topics including low energy availability, fuel for the work required, nutrition periodisation, menopause, female nutrition, supplements, plant-based nutrition and diets including low-FODMAP and gluten-free.
✔️ Nutrition resources created to support you applying nutrition knowledge into practice and fuel your ride and your lifestyle - including nutrition supplements, micronutrients and general nutrition advice.
✔️ Race nutrition workshops covering carbohydrate loading, pre-race fuelling, during race fuelling and more.
Fuelled Framework
Learn the Framework Dr Gemma Sampson uses to fuel professional cyclists - optimising everyday nutrition, training nutrition and race nutrition to achieve your nutrition goals - for good.
Ask a Sport Dietitian
Have burning questions you'd like answered from an exert sports dietitian? Access over 140 nutrition questions and ask your own with new questions added each week.
Fuelled Community & Live Q&A
Ask sports nutrition questions, learn what is going on behind the scenes in the cycling nutrition community and access resources and advice to help you fuel your nutrition goals. New resources and nutrition research shared with members each week.
Join live for a monthly Q&A.
Ready to Fuel Up?
Join Fuelled and get started today to learn from a leading sports dietitian how you can optimise your everyday nutrition, training nutrition and race nutrition.
Everyday Nutrition
What macronutrients should you be eating and when as a cyclist.
Optimise your meals and snacks
Learn how to lose weight as a cyclist without sacrificing power or performance.
Training Nutrition
Learn what to eat before training sessions to optimise performance, health and body composition.
Learn how to adapt the way you fuel your training sessions for optimal cycling performance.
Lean how to optimise the way you refuel after training to recover faster
Racing Nutrition
Learn how to carb load properly as a cyclist to level up your cycling performance
To fuel your best performance you need a race nutrition plan. Learn how to create and test yours before your next cycling event
The one percenters that can support your training when you have the basics dialled in with your cycling nutrition strategy
Ready to fuel your peak cycling performance?
Want to optimise your power to weight ratio?
Tired of figuring it out on your own?
Need help figuring out how to fuel your training?
Find cycling nutrition advice conflicting and confusing?
Need accountability and someone to tell you what to do next?
JOIN FUELLED TODAY